Can I practice Yoga  if I have no previous experience?

Without a doubt. Yoga should always adapt to the person, and not the other way around. Whatever your experience, your motivation, your physical circumstances, the practice should always be adapted to where you are in your Yoga journey.

“If you can breathe, you can practice Yoga”

Am I not flexible, can I practice?

I hope to show you that flexibility is just a “side effect” of practice, and it will never be either the goal, or a prerequisite.

Should I bring anything?

In principle, just bringing comfortable clothes is enough. It is practiced barefoot.

If you have your own mat, bring it. If not, I can lend you one.

If we are going to practice outdoors, it may also be a good idea to bring some type of sun protection. All skins do not react the same to the sun.

How long does the class last?

90 minutes

Can I eat before class?

It is recommended to allow at least 2 hours between any meal and a Yoga class. If this is not possible, it is recommended to eat something very light. You can drink water during class if you need to, but it is also not recommended.

Can I practice Yoga if I am pregnant or have an injury?

Normally there shouldn’t be any problem. In any case, there are specific classes for pregnant women that will best suit your needs.

In the case of an injury, consult with your doctor or therapist before, if they give you their approval, let me know ahead about your injurie so I can adapt the class to your needs.

Should I book in advance? Can I attend single classes or is there a monthly fee?

Please, before attending, check if there is a place available. There is a limited capacity and sometimes it is full. 

You can come to single classes or book the full month if you prefer.

If you book your spot and can´t come, please, notify with enough time so that we can offer your place to someone else.

I don’t speak Spanish,will I be able to follow?

In the event that someone does not speak Spanish, the class will be given in Spanish and English simultaneously. Even if your knowledge of English is limited, you will have visual references throughout the class to guide you.

What “style/form” of Yoga is practiced?

Although I consider the classes to be the result of different styles of Yoga, we mostly practice Hatha Vinyasa.

Do you run classes throughout the year?

Yes, the schedules change to adapt to the hours of light or to avoid the hottest hours in summer. But, yes there are classes throughout the year.

What is the price of the classes and how can I pay?

The class costs 7€. You can pay in cash before or after class. I am sorry, no other payment methods are possible.La clase cuesta 7€. Puedes pagar en efectivo antes o después de clase. Lamento no poder ofrecer otra forma de cobro.